Instead of being swayed by the good memories, consider adopting a more balanced perspective of the lost relationship and your ex. Do you miss your ex (the person)? The constant companionship? Being physically close to someone? The activities you both enjoyed together? Or is there something else about the relationship that you miss? When you find out what your current unmet need is, you can then find other ways to fulfil that same need. As you start to become more aware of your thoughts and feelings, one thing you can do is to ask yourself what exactly it is that you miss. Feelings are your body’s way of signaling to you cues about yourself and your situation.
#IM STILL IN LOVE WITH MY EX PROFESSIONAL#
Professional therapists are trained to be neutral and objective, and to hold a safe space for you to air your concerns.ĭifferent people grieve in different ways there isn’t a wrong or right way to feel. In such instances, therapy is a common option. There could also be the worry that the person we choose to confide in may take sides. Some of us may feel that we might be burdening those around us, while others may feel as though they are gossiping about their ex, which they would prefer not to do. Talking about your emotions can help to make you more aware of what you are experiencing. Instead of avoiding your feelings or bottling them up, talk through them with a trusted friend or family member. It can be difficult to move on from missing your ex when you are constantly seeing updates about their life. On the flipside, it can also be difficult to grieve the loss of a relationship if you are still keeping tabs on your ex on social media.
While such avoidant behaviour may seem helpful in the short term, it can make healing more difficult as time goes by, because your underlying thoughts and feelings remain unaddressed. This can be through alcohol, video games, or other escapist behaviours. Because grief is often accompanied by heavier emotions such as anger and sadness, people sometimes try to avoid feeling anything altogether. It is hard to heal from grief without first acknowledging it’s presence. These include the loss of a childhood home, the loss of a friendship, the loss of a job, and more to the point of this article, the loss of a romantic relationship or a breakup. There are, however, various other losses that one may have experienced. Mention grief and loss, and people tend to think of losing a loved one through death.
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